Yoga burn System is an estimated 12 weeks challenge workout for women that can be made at the comfort of your own home, meaning that the trouble of going to the gym is now lifted. Excellent, right? But does it get results? And is it worth the money? Let’s find out…
Weight gain has been a continuous struggle for countless people those days and choosing the most suitable method of losing weight is also a struggle on its own.
According to various yoga burn reviews, this workout is a great way of losing weight and it not only refers to the weight loss aspect using Dynamic Sequencing Yoga. It also makes you connect with your inner-self, knows yourself better, and meditate.
The Official Site https://yogaburnchallenge.com is the only legit retailer for this program. buying from this website will give you a 60-day money-back guarantee and allows you to enjoy all current and future discount offers and bonus rewards. The cost is $37 to $57 plus shipping, depending on the package you prefer.
Above all these, it can be wrapped up with one word… fun!
Let’s review the Zoe yoga burn challenge and take a look at what is all about.
Who Is Zoe Bray-Cotton?
Yoga burn is created by Zoe Bray-Cotton, a certified yoga teacher and female body transformation personal trainer specialist. According to analysis, over 100,000 women have bought and benefited from this yoga calorie burn product since it was published in 2014. The ultimate aim is to help women burn calories doing yoga and get that excellent shape at the end of the 12 weeks workout.
Yoga Burn Dynamic Sequencing
Dynamic sequencing is when you use a specific method of working out and your body gets used to it and it now becomes less or even not effective at all, so you switch to a different method of working out, ensuring that you are getting the progress that you need in losing weight, and of course, improving your health altogether.
Yoga Burn Program Phases
This program consists of three phases and has nine different workout videos to lead you during this experience.
Phase 1: Foundational Flow
This phase is the foundation of the entire workout, so essentially you will be familiarized with what you will be making over the next 12 weeks. You will also be involved in various workouts but on a lighter note, compared to the next phases. This is where the body will be trained slowly on how to adjust itself to exercising more and more regularly.
Phase 2: Transitional Flow
Phase two now gets a little bit more serious, as you now begin learning new poses, and now create a flow sequence whereby you combine new poses with the ones you already learned, making it look like a routine.
The body will get to be trained on more complex and advanced poses which will now bring changes to the body when done correctly.
Phase 3: Mastery Flow
Phase three now comes after over eight weeks, so meaning you will have undertaken half of the yoga calories burn challenge. In this phase, you will now begin combining everything you’ve learned into other yoga sessions. At this phase, you’re presumably an expert and already are used to the workout. By combining your experience of all the yoga methods you are already familiar with how calories are burned doing yoga and it will be a walk in the park for you.
In the Zoe yoga burn challenge, each phase continues for four weeks, with every workout continuing for a total of 45 minutes. Most of the Zoe yoga burn review articles recommend that one should have a workout plan, where on days that there are no yoga sessions, you can engage in activity that also serves as a way of resting your body and mind after the intense yoga calorie burn sessions. Activities like swimming, jogging can serve as good exercising activities.